Having a healthy mouth is more than just having white teeth. With this, good oral hygiene should be more than just regularly brushing your teeth. While brushing is perhaps the easiest way to maintain oral health, there are other things that should be done, including those that will be mentioned below. Follow these tips to avoid the growth of bacteria in your mouth, which can be a precursor to various dental problems, such as periodontal disease.
Oral Care Routine
One of the most important things that you should do for your oral health is to have a regular routine of taking care of your mouth. Make sure to brush your teeth at least twice a day, which will be an effective way to prevent acid buildup, and consequently, will limit the growth of plaque. Make sure to use the right toothbrush and have it changed after every two or three mouths. Choose a toothpaste that contains the right amount of fluoride to strengthen the enamel. You should also use dental floss after brushing. This is an effective way to reach the particles that have not been reached by your toothbrush bristles.
Tobacco is one of the reasons why you have stain in your teeth. In addition, it also causes gum problems, and obviously, bad breath. At its worst, it can lead to periodontal complications, and even oral cancer.
Choose your Drink Wisely
Refrain from soda, juices, or any other beverages with dark colors or high sugar content. They can be precursors of stains in your teeth. Many of these drinks have high levels of phosphorus, which can decrease the level of calcium in your teeth, and hence making its structure weaker. They can also contain ingredients such as corn syrup, which can easily cause discoloration. As an alternative, drink milk. Its high level of calcium will help to restore the strength of the enamel.
Have a Healthy Diet
A lot may be unaware, but the food that you eat will actually have a huge impact on your dental health. Sugary foods, in general,
should be avoided. They can produce acid, which will erode your enamel. Chewing a sugar-free gum can also prove to be helpful. Eat a lot of fruits and vegetables with high nutrient content to prevent the possibility of suffering from gum diseases.
Visit your Dentist
This is recommended to be done at least twice a year or once after every six months. Your dentist can perform not only treatments but also x-rays and other examinations that will make it possible to detect any problem before it gets worse. Some people are anxious about visiting their dentist. To lessen the anxiety, one of the things that can be done is to bring a friend with you.